Pilates

Modern Pilates

Modern Pilates also offers the following benefits:

• Increased muscular balance and strength.
• Can help to improve back injuries and conditions.
• Improved posture.
• Helps you function better at work and in recreational pursuits.

The technique focuses on strengthening the centre of the body by retraining the mind and body to recruit core muscles.

This involves:

• Maintaining a neutral posture during standing, prone and supine positions.
• Contraction of the transverse abdominal muscle and pelvic floor.
• Stabilization of the core muscles whilst being challenged by movement of the limbs.

The group exercise programme is designed to enhance posture, strength and balance for a healthy adult, and is based on the teaching of Joseph Pilates.

Modern Pilates in Business

I also offer a class designed to give you and your colleagues a break from the stress of the working day.

The ideal time is during a lunch break allowing you to return to work feeling refreshed and revitalised. All that’s required is a suitable room and a Pilates or Yoga mat to lie on.

Why not improve your office environment and productivity levels.

Contact me for more information.

One to One Instruction

Private one-to-one sessions are available which include a full postural assessment and analysis.

A progressive programme will then be tailored made to meet your needs.

I also offer Pre and Post natal pilates sessions.